Free Executive Function Tools
These tools are here for anyone who wants to explore their executive functions — no sign-up, no commitment, and no prior knowledge needed. Whether you are curious about what executive functions are, or want to get a sense of where your strengths lie, these are a good place to start.
They are not assessments or diagnostic tools. Think of them as a starting point for self-exploration and reflection, something to make the invisible a little more visible.
During coaching, we will use other tools to help explore further.
Your Executive Function Guide
This guide is simply to build initial awareness and help you be more curious about executive function skills throughout your life. Explore all 11 areas, see how they show up in the real world, and gently rate yourself as you go.
What this tool does
- Walks you through each of the 11 executive function skills one by one
- Shows you how each skill shows up across different areas of life, including home, relationships, work, and running a business
- Invites you to gently rate how available each skill feels for you right now
- Builds a simple curiosity profile at the end based on your responses
- Is designed to open up questions rather than give you definitive answers
What this tool does
- Walks you through each of the 11 executive function skills one by one
- Shows you how each skill shows up across different areas of life, including home, relationships, work, and running a business
- Invites you to gently rate how available each skill feels for you right now
- Builds a simple curiosity profile at the end based on your responses
- Is designed to open up questions rather than give you definitive answers
What this tool does
- Walks you through each of the 11 executive function skills one by one
- Shows you how each skill shows up across different areas of life, including home, relationships, work, and running a business
- Invites you to gently rate how available each skill feels for you right now
- Builds a simple curiosity profile at the end based on your responses
- Is designed to open up questions rather than give you definitive answers
What this tool does
- Walks you through each of the 11 executive function skills one by one
- Shows you how each skill shows up across different areas of life, including home, relationships, work, and running a business
- Invites you to gently rate how available each skill feels for you right now
- Builds a simple curiosity profile at the end based on your responses
- Is designed to open up questions rather than give you definitive answers
EF Strengths Spotter
Most conversations about executive function focus on what is hard. This one starts somewhere different — with what is already working for you.
What this tool does
- Asks 11 slider questions — one for each executive function skill — about how natural or available each one feels
- Shows real-life examples of each skill before you rate it, so you can see what it actually looks like day to day
- Generates a visual profile showing your EF strengths as a radar chart and a bar chart
- Highlights your top three strengths in depth, with a short description of each and where it shows up in everyday life
- Produces a downloadable version of your profile to keep
What this tool does
- Asks 11 slider questions — one for each executive function skill — about how natural or available each one feels
- Shows real-life examples of each skill before you rate it, so you can see what it actually looks like day to day
- Generates a visual profile showing your EF strengths as a radar chart and a bar chart
- Highlights your top three strengths in depth, with a short description of each and where it shows up in everyday life
- Produces a downloadable version of your profile to keep
What this tool does
- Asks 11 slider questions — one for each executive function skill — about how natural or available each one feels
- Shows real-life examples of each skill before you rate it, so you can see what it actually looks like day to day
- Generates a visual profile showing your EF strengths as a radar chart and a bar chart
- Highlights your top three strengths in depth, with a short description of each and where it shows up in everyday life
- Produces a downloadable version of your profile to keep
What this tool does
- Asks 11 slider questions — one for each executive function skill — about how natural or available each one feels
- Shows real-life examples of each skill before you rate it, so you can see what it actually looks like day to day
- Generates a visual profile showing your EF strengths as a radar chart and a bar chart
- Highlights your top three strengths in depth, with a short description of each and where it shows up in everyday life
- Produces a downloadable version of your profile to keep
A starting point
These tools are a starting point, not a finishing line. They are designed to help you notice things and build curiosity, not to give you a diagnosis or a complete picture of your executive functions. If something resonates and you would like to explore it further, that is exactly what coaching is for. During coaching, we will use other tools to help guide us and explore further.
Want to go deeper?
Executive function coaching explores your strengths and challenges in much more depth, and helps you build strategies that actually work for how your brain operates. A free discovery call is a good place to start.
